@media (width<=860px),(pointer:coarse) and (height<=500px){.app-main>.athlete-bar{z-index:7;align-items:center;gap:0 var(--space-1);padding:0 max(4px, env(safe-area-inset-right)) 0 max(4px, env(safe-area-inset-left));flex-wrap:wrap;position:sticky;top:0}.athlete-bar .athlete-crumbs{flex-wrap:nowrap;flex:1;align-items:center;gap:0}.athlete-bar .athlete-crumbs .back{min-width:44px;min-height:44px;padding:0 var(--space-2);flex:none;justify-content:center}.athlete-bar .crumb-sep{display:none}.athlete-bar .athlete-switch{text-overflow:ellipsis;white-space:nowrap;min-width:0;min-height:44px;overflow:hidden}.athlete-bar .athlete-next{min-width:44px;min-height:44px;padding:0 var(--space-2);justify-content:center;align-items:center;display:inline-flex}.athlete-bar .banner-maxes{min-width:0;padding:0 var(--space-2) 6px var(--space-3);font-size:var(--font-xs);white-space:nowrap;text-overflow:ellipsis;flex-basis:100%;order:1;overflow:hidden}.athlete-bar .banner-maxes:empty{display:none}}@media (width<=480px){.athlete-bar .crumb-word{clip-path:inset(50%);white-space:nowrap;width:1px;height:1px;position:absolute;overflow:hidden}.athlete-bar :is(.back,.athlete-next){font-size:var(--font-xl);line-height:1}}@media (width<=360px){.sidebar .nav .nav-item{padding-inline:0}.sidebar .nav .nav-item .lbl{font-size:var(--font-micro);letter-spacing:-.03em}}@font-face{font-family:DIN;src:url(/fonts/DIN2014-Regular.woff2)format("woff2");font-weight:400 500;font-display:swap}@font-face{font-family:DIN;src:url(/fonts/DIN2014-Bold.woff2)format("woff2");font-weight:600 900;font-display:swap}:root{--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;--bg:#141414;--surface:#1c1c1c;--surface-action:#262626;--surface-pressed:#2e2e2e;--selected:#303030;--primary:#e09a2d;--primary-surface:#e09a2d1f;--coral:#c87575;--success:#3fbfa2;--warning:#c3a56a;--text:#f2f2ef;--text-2:#9c9c98;--text-3:#8e8e8a;--text-4:#4a4a48;--text-placeholder:var(--text-3);--divider:#2a2a2a;--divider-strong:#3a3a3a;--input-border:#343434;--input-focus:#8c8c88;--set-warmup:#8f8a80;--set-working:#f2f2ef;--set-top:#e09a2d;--set-backoff:#7f95b5;--state-pending:#7fb0e0;--state-done:#5fb98a;--state-missed:#d98585;--state-record:#d9b84a;--state-planned:var(--text-2);--on-primary:#1a1206;--scrim:#0009;--shadow-popover:0 8px 24px #00000080;--shadow-dialog:0 12px 32px #00000080;--font-xs:.75rem;--font-s:.8125rem;--font-m:.9375rem;--font-l:1.125rem;--font-xl:1.375rem;--font-xxl:1.75rem;--font-micro:.6875rem;--font-input:1rem;--space-1:4px;--space-2:8px;--space-3:12px;--space-4:16px;--space-5:24px;--space-6:32px;--space-7:48px;--radius-s:4px;--radius-m:8px;--radius-l:12px;--radius-xs:var(--radius-s);--radius-sm:var(--radius-m);--radius-md:var(--radius-l);--duration-fast:.15s;--duration:.2s;font-synthesis:none;font-family:DIN,Helvetica Neue,Arial,sans-serif}*{box-sizing:border-box}html{font-size:100%}html,body{background:var(--bg);color:var(--text);margin:0;line-height:1.35}body{font-size:var(--font-m)}button,input,select,textarea{font:inherit;color:inherit}button{cursor:pointer;background:0 0;border:0}a{color:inherit}:focus-visible{outline:2px solid var(--input-focus);outline-offset:2px}.num{font-variant-numeric:tabular-nums}::placeholder{color:var(--text-placeholder);opacity:1}.visually-hidden{clip:rect(0 0 0 0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.skip-link{z-index:100;padding:var(--space-2) 14px;border-radius:var(--radius-m);background:var(--surface-action);color:var(--text);text-decoration:none;position:fixed;top:12px;left:12px;transform:translateY(-200%)}.skip-link:focus{transform:none}main[tabindex="-1"]:focus{outline:none}.muted{color:var(--text-2)}.topbar{height:52px;padding:0 var(--space-5);border-bottom:1px solid var(--divider);align-items:center;gap:28px;display:flex}.brand{letter-spacing:.08em;text-transform:uppercase;font-weight:700;font-size:var(--font-s)}.variant-nav{gap:var(--space-1);display:flex;overflow-x:auto}.variant-nav a{border-radius:var(--radius-m);color:var(--text-2);white-space:nowrap;padding:6px 10px;text-decoration:none}.variant-nav a:hover{color:var(--text)}.variant-nav a.active{color:var(--text);background:var(--surface-action)}.topbar-right{margin-left:auto}.segmented{background:var(--surface);border-radius:var(--radius-m);padding:2px;display:inline-flex}.segmented button{border-radius:var(--radius-s);color:var(--text-2);padding:5px 10px}.segmented button.on{background:var(--surface-action);color:var(--text)}.athlete-bar{align-items:baseline;gap:var(--space-4);padding:var(--space-2) var(--space-5);background:var(--surface);border-bottom:1px solid var(--divider);display:flex}.athlete-bar .back{color:var(--text-2);text-decoration:none}.athlete-name{font-weight:700}.athlete-meta{color:var(--text-3);margin-left:auto}.program-head{align-items:flex-end;gap:var(--space-5);padding:18px var(--space-5) 14px;display:flex}.program-title h1{font-size:var(--font-xxl);letter-spacing:.02em;margin:0;line-height:30px}.program-meta{color:var(--text-2);margin-top:2px}.program-side{align-items:center;gap:var(--space-4);margin-left:auto;display:flex}.program-actions{align-items:center;gap:var(--space-3);display:flex}.status{color:var(--text)}.status.muted{color:var(--text-2)}.status.warn{color:var(--warning)}.net-toggle{color:var(--text-3);font-size:var(--font-s);align-items:center;gap:6px;display:inline-flex}.btn{border-radius:var(--radius-m);background:var(--surface-action);height:34px;color:var(--text);white-space:nowrap;padding:0 14px}.btn:hover{background:var(--surface-pressed)}.btn.primary{background:var(--primary);color:var(--on-primary);font-weight:700}.btn.primary:hover{filter:brightness(1.08)}.btn.ghost{color:var(--text-2);background:0 0}.btn.ghost:hover{color:var(--text);background:var(--surface)}.btn.danger{color:var(--coral)}.btn.ghost.danger{color:var(--text-2)}.btn.ghost.danger:hover{color:var(--coral)}.btn:disabled{opacity:.45;cursor:default}.input{border-radius:var(--radius-m);border:1px solid var(--input-border);background:var(--bg);height:34px;padding:0 10px}.input:focus{border-color:var(--input-focus);outline:none}.skeleton{gap:var(--space-2);padding:var(--space-4) 0;display:grid}.skeleton-row{align-items:center;gap:var(--space-4);height:44px;padding:0 var(--space-3);border-radius:var(--radius-m);background:var(--surface);animation:1.2s ease-in-out infinite alternate skeleton-pulse;display:flex}.skeleton-row span{border-radius:var(--radius-s);background:var(--surface-pressed);height:10px}.skeleton-row span:first-child{width:32%}.skeleton-row span:last-child{width:14%;margin-left:auto}.skeleton-row:nth-child(3n) span:first-child{width:24%}.skeleton-row:nth-child(3n+1) span:first-child{width:40%}@keyframes skeleton-pulse{0%{opacity:1}to{opacity:.55}}.unsent{box-shadow:inset 3px 0 0 var(--state-pending)}.status-chip{border:1px solid var(--divider-strong);border-radius:var(--radius-s);color:var(--text-2);font-size:var(--font-xs);letter-spacing:.06em;text-transform:uppercase;white-space:nowrap;vertical-align:2px;padding:2px 7px;font-weight:400;line-height:1.35;display:inline-block}.status-chip.is-active,.status-chip.is-done{border-color:color-mix(in srgb, var(--state-done) 55%, transparent);color:var(--state-done)}.status-chip.is-unsent{border-color:color-mix(in srgb, var(--state-pending) 55%, transparent);color:var(--state-pending)}.row-title .status-chip{margin-left:var(--space-2)}.status-chip.is-missed{border-color:color-mix(in srgb, var(--state-missed) 55%, transparent);color:var(--state-missed)}.t-warmup{color:var(--set-warmup)}.t-working{color:var(--set-working)}.t-top{color:var(--set-top)}.t-backoff{color:var(--set-backoff)}.suggest{z-index:30;background:var(--surface-action);border-radius:var(--radius-m);min-width:280px;padding:var(--space-1);box-shadow:var(--shadow-popover);position:absolute}.suggest button{text-align:left;border-radius:var(--radius-s);width:100%;padding:7px 10px;display:block}.suggest button.on,.suggest button:hover{background:var(--selected)}.suggest .new{color:var(--text-2)}.help-button{background:var(--surface-action);width:36px;height:36px;color:var(--text-2);z-index:40;border-radius:50%;font-weight:700;position:fixed;bottom:20px;right:20px}.shortcuts{background:var(--surface-action);border-radius:var(--radius-l);width:330px;padding:14px var(--space-4);z-index:40;box-shadow:var(--shadow-dialog);position:fixed;bottom:64px;right:20px}.shortcuts-title{margin-bottom:var(--space-2);font-weight:700}.shortcuts dl{grid-template-columns:auto 1fr;gap:6px 14px;margin:0;display:grid}.shortcuts dt{color:var(--text);font-variant-numeric:tabular-nums;white-space:nowrap}.shortcuts dd{color:var(--text-2);margin:0}.toast{opacity:0;background:var(--surface-action);padding:10px var(--space-4);border-radius:var(--radius-m);transition:var(--duration-fast) ease-out;pointer-events:none;z-index:50;position:fixed;bottom:24px;left:50%;transform:translate(-50%,20px)}.toast.show{opacity:1;transform:translate(-50%)}.legend{color:var(--text-3);font-size:var(--font-s);flex-wrap:wrap;gap:14px;display:flex}kbd{font:inherit;font-size:var(--font-xs);border:1px solid var(--divider-strong);border-radius:var(--radius-s);color:var(--text-2);padding:1px 5px}@media (width<=760px){.topbar{padding:0 var(--space-4);gap:var(--space-3)}.brand{display:none}.program-head{padding:14px var(--space-4);flex-direction:column;align-items:flex-start}.program-side{flex-wrap:wrap;margin-left:0}}@media (pointer:coarse),(width<=860px){.btn,.input{height:auto;min-height:44px}.btn{white-space:normal;text-align:center;padding-block:10px}input,select,textarea{font-size:var(--font-input)}.segmented button{min-height:44px}.btn{min-width:44px}.page details>summary{padding-block:var(--space-3)}}input[type=checkbox],input[type=radio]{accent-color:var(--primary)}@supports (appearance:base-select){select{appearance:base-select}::picker(select){appearance:base-select}select{align-items:center}::picker(select){color:var(--text);background:var(--surface);border:1px solid var(--divider-strong);border-radius:var(--radius-m);padding:var(--space-1);max-height:min(360px,55dvh);font:inherit;scrollbar-color:var(--divider-strong) var(--surface);overflow:auto}select option{padding:var(--space-2) 10px;border-radius:var(--radius-s)}select option:hover,select option:focus-visible{background:var(--surface-action);color:var(--text)}select option:checked{color:var(--primary);background:var(--primary-surface)}select option::checkmark{color:var(--primary)}select::picker-icon{color:var(--text-2)}}.undo-toast{left:50%;bottom:max(16px, env(safe-area-inset-bottom));z-index:50;align-items:center;gap:var(--space-4);width:max-content;max-width:calc(100vw - 32px);padding:var(--space-2) var(--space-2) var(--space-2) var(--space-4);border:1px solid var(--divider-strong);border-radius:var(--radius-m);background:var(--surface);color:var(--text);box-shadow:var(--shadow-popover);display:flex;position:fixed;transform:translate(-50%)}.undo-toast .btn{color:var(--primary)}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition-property:opacity,color,background-color,border-color!important;animation-duration:.01ms!important;animation-iteration-count:1!important}.toast,.toast.show{transform:translate(-50%)}}.menu{display:inline-flex;position:relative}.menu-button{justify-content:center;min-width:36px}.menu-list{z-index:40;min-width:200px;padding:var(--space-1);border:1px solid var(--divider-strong);border-radius:var(--radius-m);background:var(--surface-action);box-shadow:var(--shadow-popover);position:absolute;top:calc(100% + 4px);right:0}.menu-list [role=menuitem]{width:100%;padding:var(--space-2) 10px;border-radius:var(--radius-s);text-align:left;display:block}.menu-list [role=menuitem]:hover,.menu-list [role=menuitem]:focus-visible{background:var(--selected)}.menu-list [role=menuitem].danger{color:var(--coral)}.undo-toast.error{border-color:var(--state-missed)}:is(.sets,.hist-sets,.data-table){border-collapse:separate;border-spacing:0;font-variant-numeric:tabular-nums}:is(.sets,.hist-sets,.data-table) td{padding:7px var(--space-2)}:is(.sets,.hist-sets,.data-table) thead th{padding:0 var(--space-2) var(--space-2);font-size:var(--font-xs);color:var(--text-3);text-align:left;text-transform:uppercase;letter-spacing:.08em;font-weight:400}table :is(.row-actions,.c-act) button{visibility:hidden}table tr:is(:hover,:focus-within) :is(.row-actions,.c-act) button{visibility:visible}@media (width>=1101px){:is(.sets,.hist-sets,.data-table) tbody tr:is(:hover,:focus-within)>td{background:var(--surface)}:is(.sets,.hist-sets,.data-table) tbody tr>td:first-child{border-radius:var(--radius-m) 0 0 var(--radius-m)}:is(.sets,.hist-sets,.data-table) tbody tr>td:last-child{border-radius:0 var(--radius-m) var(--radius-m) 0}}@media (width<=1100px){:is(.hist-sets,.data-table:not(.maxes-table)) tbody tr:is(:hover,:focus-within)>td{background:var(--surface)}}:is(.row-link,.lib-item):is(:hover,:focus-within){background:var(--surface);border-radius:var(--radius-m)}@media (hover:none),(pointer:coarse),(width<=1100px){table :is(.row-actions,.c-act) button{visibility:visible}}@media (hover:hover) and (pointer:fine) and (width>=1101px){.program-list-item .program-actions button{visibility:hidden}.program-list-item:is(:hover,:focus-within) .program-actions button{visibility:visible}}@media (width>=601px) and (width<=1100px){.maxes-table tbody tr:is(:hover,:focus-within)>td{background:var(--surface)}}@media (width<=1100px){:is(.hist-sets,.data-table:not(.maxes-table)) tbody td:first-child{border-radius:var(--radius-m) 0 0 var(--radius-m)}:is(.hist-sets,.data-table:not(.maxes-table)) tbody td:last-child{border-radius:0 var(--radius-m) var(--radius-m) 0}}.lib-item .add{visibility:hidden}.lib-item:is(:hover,:focus-within) .add{visibility:visible}@media (hover:none),(pointer:coarse),(width<=1100px){.lib-item .add{visibility:visible}}.app{grid-template-columns:var(--navigation-width,228px) minmax(0, 1fr);height:100vh;display:grid;overflow:hidden}.app.compact{grid-template-columns:64px minmax(0,1fr)}.app-main{flex-direction:column;min-width:0;min-height:0;display:flex;overflow:auto}.app.fixed .app-main{overflow:hidden}.sidebar{border-right:1px solid var(--divider);padding:14px 10px var(--space-3);flex-direction:column;min-height:0;display:flex;overflow:auto}.brand-link{padding:var(--space-1) var(--space-2) var(--space-4);align-items:center;gap:10px;text-decoration:none;display:flex}.brand-link .mark{border-radius:var(--radius-m);object-fit:contain;flex:none;place-items:center;width:28px;height:28px;font-weight:700;display:grid}.brand-link .word{font-weight:700;font-size:var(--font-l);letter-spacing:.04em}.nav{flex-direction:column;gap:2px;display:flex}.nav-item{align-items:center;gap:var(--space-3);border-radius:var(--radius-m);height:38px;color:var(--text-2);padding:0 10px;text-decoration:none;display:flex}.nav-item:hover{color:var(--text);background:var(--surface)}.nav-item.on{color:var(--text);background:var(--surface-action)}.nav-item.on .ico{color:var(--primary)}.nav-item.back{color:var(--text-3)}.ico{flex:none;place-items:center;width:20px;height:20px;display:inline-grid}.nav-person{padding:var(--space-3) var(--space-2) var(--space-2);margin-top:var(--space-1);border-top:1px solid var(--divider);align-items:center;gap:10px;font-weight:700;display:flex}.avatar{background:var(--surface-pressed);width:28px;height:28px;color:var(--text);font-size:var(--font-xs);border-radius:50%;flex:none;place-items:center;font-weight:700;display:grid}.nav-foot{gap:var(--space-2);padding-top:var(--space-3);flex-direction:column;margin-top:auto;display:flex}.nav-me{padding:6px var(--space-2);border-radius:var(--radius-m);color:var(--text-2);align-items:center;gap:10px;text-decoration:none;display:flex}.nav-me:hover{background:var(--surface);color:var(--text)}.nav-me .lbl{white-space:nowrap;text-overflow:ellipsis;overflow:hidden}.proto-toggle{align-items:center;gap:var(--space-2);padding:6px var(--space-2);font-size:var(--font-xs);color:var(--text-3);border:1px dashed var(--divider-strong);border-radius:var(--radius-m);display:flex}.app.compact .lbl{display:none}.app.compact .nav-item,.app.compact .nav-me,.app.compact .brand-link{justify-content:center;padding-left:0;padding-right:0}.app.compact .nav-person,.app.compact .proto-toggle{justify-content:center}.crumbs{padding:var(--space-3) var(--space-5) 0}.crumbs a{color:var(--text-2);text-decoration:none}.crumbs a:hover{color:var(--text)}a.btn{align-items:center;text-decoration:none;display:inline-flex}.page{width:100%;max-width:1180px;padding:28px var(--space-6) 80px}.page-head{align-items:flex-end;gap:var(--space-4);flex-wrap:wrap;display:flex}.page-head .ph-text{flex:220px;min-width:0}.page-head h1{font-size:var(--font-xxl);letter-spacing:.01em;text-wrap:balance;margin:0;line-height:32px}.page-head .ph-sub{color:var(--text-2);margin-top:var(--space-1)}.page-head .ph-actions{gap:var(--space-2);flex-wrap:wrap;display:flex}.section-title{font-size:var(--font-s);color:var(--text-3);letter-spacing:.08em;text-transform:uppercase;margin:34px 0 10px;font-weight:400}.row-link{align-items:center;gap:var(--space-4);color:inherit;padding:14px 6px;text-decoration:none;display:flex}button.row-link{text-align:left;width:100%}.row-main{flex:1;min-width:0}.row-title{font-size:var(--font-l);font-weight:700}.row-sub{color:var(--text-2);margin-top:2px}.row-side{color:var(--text-3);text-align:right;white-space:nowrap;font-variant-numeric:tabular-nums}.dot{background:var(--primary);border-radius:50%;flex:none;width:8px;height:8px;display:inline-block}.empty{color:var(--text-3);padding:28px 0}.tabs{gap:var(--space-1);border-bottom:1px solid var(--divider);margin-top:18px;display:flex}.tabs button,.tabs a{padding:9px var(--space-3);color:var(--text-2);border-bottom:2px solid #0000;margin-bottom:-1px;text-decoration:none}.tabs .on{color:var(--text);border-bottom-color:var(--primary)}.field{color:var(--text-3);font-size:var(--font-s);margin-top:14px;display:block}.field .input,.field select,.field textarea{width:100%;margin-top:var(--space-1)}textarea.input{height:auto;min-height:90px;padding:var(--space-2) 10px;resize:vertical}dialog.modal{background:var(--surface);color:var(--text);border-radius:var(--radius-l);border:0;width:min(520px,92vw);padding:22px}dialog.modal::backdrop{background:var(--scrim)}dialog.modal h2{font-size:var(--font-xl);margin:0 0 6px}.modal-actions{justify-content:flex-end;gap:var(--space-2);margin-top:20px;display:flex}@media (width<=860px),(pointer:coarse) and (height<=500px){.app,.app.compact{grid-template-rows:auto minmax(0,1fr);grid-template-columns:1fr}.sidebar{padding:6px var(--space-3);border-right:0;border-bottom:1px solid var(--divider);flex-direction:row;align-items:center;overflow-x:auto}.brand-link{padding:0 var(--space-2) 0 0}.nav{flex-direction:row}.sidebar .lbl,.nav-person,.proto-toggle{display:none}.nav-foot{margin:0 0 0 auto;padding:0}.page{padding:20px var(--space-4) 60px}}.app{height:100dvh}.sidebar{padding-left:max(10px, env(safe-area-inset-left));padding-bottom:max(var(--space-3), env(safe-area-inset-bottom))}.app-main{padding-right:env(safe-area-inset-right)}.row-title,.row-sub,.page-head h1{overflow-wrap:anywhere}.modal-actions{flex-wrap:wrap}dialog.modal{overscroll-behavior:contain;max-height:calc(100dvh - 24px);overflow:auto}@media (width<=860px),(pointer:coarse) and (height<=500px){.sidebar{padding:max(4px, env(safe-area-inset-top)) max(4px, env(safe-area-inset-right)) 4px max(4px, env(safe-area-inset-left));gap:0}.sidebar .brand-link{flex:none;justify-content:center;width:44px;height:44px;padding:0}.sidebar .nav{flex:1;justify-content:space-evenly;gap:0;min-width:0}.sidebar .nav-item{flex:none;justify-content:center;width:44px;height:44px;padding:0}.sidebar .nav-foot{display:none}.page{padding-bottom:max(var(--space-6), env(safe-area-inset-bottom))}.tabs{overflow-x:auto}.tabs>*{flex-shrink:0;min-height:44px}.crumbs{padding:10px var(--space-4) 0}.crumbs a{align-items:center;min-height:44px;display:inline-flex}.athlete-bar{padding:var(--space-2) var(--space-4);gap:var(--space-2) var(--space-4)}.athlete-bar .back{align-items:center;min-height:44px;display:inline-flex}.athlete-name,.banner-maxes{overflow-wrap:anywhere;min-width:0}.banner-maxes{flex-basis:100%}}@media (width<=480px){.row-link{flex-wrap:wrap;gap:10px}.row-main{flex-basis:65%}.row-side{text-align:left;white-space:normal}.ph-actions,.ph-actions>.actions{width:100%}}.sidebar{position:relative;overflow-x:hidden}.sidebar-head{align-items:center;gap:var(--space-2);padding:var(--space-1) var(--space-2) var(--space-4);display:flex}.sidebar-head .brand-link{flex:1;min-width:0;padding:0}.sidebar-toggle{width:28px;height:28px;padding:var(--space-1);border-radius:var(--radius-s);color:var(--text-2);flex:none;place-items:center;display:grid}.sidebar-toggle:hover{background:var(--surface-action);color:var(--text)}.app.compact .sidebar{padding-inline:6px}.app.compact .sidebar-head{padding:var(--space-1) 0 var(--space-4);gap:var(--space-1)}.app.compact .sidebar-head .brand-link{flex:none;width:24px;height:24px}.app.compact .sidebar-head .mark{width:24px;height:24px}.app.compact .sidebar-toggle{width:24px;height:24px;padding:2px}.resize-handle{z-index:8;cursor:col-resize;touch-action:none;width:24px;position:absolute;top:0;bottom:0;right:-12px}.resize-handle:after{content:"";background:0 0;position:absolute;inset:0 calc(50% - 1.5px)}.resize-handle:hover:after,.resize-handle:focus-visible:after{background:var(--divider-strong)}.resize-handle:focus-visible{outline:2px solid var(--input-focus);outline-offset:-2px}.app{position:relative}.app>.resize-handle{left:calc(var(--navigation-width,228px) - 12px);right:auto}.nav-item .lbl,.nav-person .lbl{text-overflow:ellipsis;white-space:nowrap;overflow:hidden}@media (width<=860px),(pointer:coarse) and (height<=500px){.sidebar-toggle,.resize-handle{display:none}}.resize-handle:before{content:"";background:var(--divider-strong);border-radius:2px;width:3px;height:36px;position:absolute;top:calc(50% - 18px);left:calc(50% - 1.5px)}@media (width<=860px),(pointer:coarse) and (height<=500px){.sidebar .sidebar-head,.app.compact .sidebar-head{flex:none;width:44px;height:44px;padding:0}.sidebar-head .brand-link,.app.compact .sidebar-head .brand-link{flex:none;width:44px;height:44px}.app.compact .sidebar-head .mark{width:28px;height:28px}.app.compact .sidebar{padding-inline:max(var(--space-1), env(safe-area-inset-left))}.sidebar .sidebar-toggle{display:none}}.actions{align-items:center;gap:var(--space-2);flex-wrap:wrap;display:flex}.split-view{gap:var(--space-6);margin-top:var(--space-5);grid-template-columns:minmax(210px,300px) minmax(0,1fr);display:grid}.detail{min-width:0}.detail h2,.day-detail h2{margin:0 0 var(--space-3);font-size:var(--font-xl)}.detail h3{font-size:var(--font-l);margin:0 0 var(--space-2)}.history-list .row-link{align-items:start}.current{background:var(--surface-action);border-left:2px solid var(--primary)}.inline-label{gap:var(--space-2);align-items:center;display:flex}.table-scroll{max-width:100%;margin:var(--space-3) 0;overscroll-behavior-x:contain;overflow-x:auto}.data-table{font-variant-numeric:tabular-nums;width:100%}.data-table th{color:var(--text-2);font-weight:400;font-size:var(--font-s);text-align:left}.data-table th,.data-table td{white-space:nowrap}.data-table .actual{font-weight:700}.comparison{min-width:560px}.sets-read{max-width:620px}.metrics{gap:var(--space-6);flex-wrap:wrap;margin:20px 0 28px;display:flex}.metrics dt{color:var(--text-3);font-size:var(--font-s)}.metrics dd{margin:var(--space-1) 0 0;font-size:var(--font-xl)}.read-exercise{padding:20px 0}.workout-block{margin:var(--space-5) 0}.preserve{white-space:pre-wrap;overflow-wrap:anywhere}.comments{margin-top:var(--space-6);padding-top:var(--space-5)}.comment{margin:var(--space-4) 0;border-left:2px solid var(--divider);padding:0 var(--space-4)}.comments textarea{width:100%;min-height:90px;margin:var(--space-2) 0}.calendar-layout{gap:var(--space-6);grid-template-columns:minmax(0,1.25fr) minmax(260px,1fr);display:grid}.calendar-grid{gap:var(--space-1);grid-template-columns:repeat(7,minmax(0,1fr));display:grid}.week-labels{text-align:center;color:var(--text-3);font-size:var(--font-s);padding:var(--space-3) 0}.calendar-day{border-radius:var(--radius-s);background:var(--surface-action);min-height:76px;color:var(--text);padding:var(--space-2);border:1.5px solid #0000;flex-direction:column;justify-content:center;align-items:center;gap:3px;display:flex;position:relative;overflow:hidden}.calendar-day:hover{filter:brightness(1.15)}.calendar-day.outside{background:var(--surface);color:var(--text-2)}.quality-bad{background:color-mix(in srgb, var(--text) 7%, var(--surface-action))}.quality-okay{background:color-mix(in srgb, var(--text) 14%, var(--surface-action))}.quality-great{background:color-mix(in srgb, var(--text) 23%, var(--surface-action))}.calendar-day.selected{background:color-mix(in srgb, var(--primary) 24%, var(--surface-action));border-color:var(--primary);color:var(--text)}.day-number{min-width:1.8em;height:1.8em;font-size:var(--font-l);border-radius:50%;place-items:center;font-weight:700;line-height:1;display:grid}.calendar-day.today .day-number{box-shadow:0 0 0 2px var(--text)}.day-record{font-size:var(--font-micro);color:var(--state-record);position:absolute;top:2px;right:4px}.day-marks{min-height:12px;color:var(--text-2);flex-wrap:wrap;justify-content:center;align-items:center;gap:3px;display:flex}.day-dot{background:var(--state-planned);border-radius:50%;flex:none;width:7px;height:7px;display:inline-block}.day-dot.done{background:var(--state-done)}.day-dot.missed{background:var(--state-missed)}.day-dot.moved{border:1.5px solid var(--state-done);background:0 0}.day-rescheduled{font-size:var(--font-xs)}.calendar-legend{align-items:center;gap:10px var(--space-4);color:var(--text-2);font-size:var(--font-s);flex-wrap:wrap;margin-top:20px;display:flex}.calendar-legend>span{align-items:center;gap:5px;display:inline-flex}.legend-today{width:14px;height:14px;box-shadow:inset 0 0 0 2px var(--text);border-radius:50%}.day-record-sample{color:var(--state-record)}.quality-scale i{border-radius:var(--radius-s);width:18px;height:16px}.period-bar{align-items:center;gap:var(--space-3) 20px;margin:var(--space-5) 0 var(--space-2);flex-wrap:wrap;display:flex}.period-title{font-size:var(--font-xl);margin:0}.period-title:first-letter{text-transform:uppercase}.view-switch{margin-left:auto}.view-switch a{padding:5px var(--space-3);border-radius:var(--radius-s);color:var(--text-2);text-decoration:none}.view-switch a.on{background:var(--surface-action);color:var(--text)}.day-detail .label{align-items:center;gap:6px;display:flex}.diary-row .actions,.week-columns .actions{align-items:center}@media (width>=1100px){.week-days.week-columns{gap:var(--space-2);grid-template-columns:repeat(7,minmax(0,1fr))}.week-columns .day-detail{padding:var(--space-3);align-self:stretch}.week-columns .day-detail h2{font-size:var(--font-input)}.week-columns .diary-row{padding:10px 0}.week-columns .diary-row h3{font-size:var(--font-input)}}.day-detail{border:1px solid var(--divider);border-radius:var(--radius-s);align-self:start;min-width:0;padding:18px}.diary-row{padding:18px 0}.diary-row h3{margin:var(--space-2) 0}.week-days{gap:var(--space-3);display:grid}.profile-columns{grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:40px;display:grid}.screen-form{max-width:640px}.screen-form label,.field-label{color:var(--text-2);gap:6px;margin:14px 0;display:grid}.screen-form input,.screen-form select,.screen-form textarea{width:100%;min-width:0}.screen-form textarea{min-height:80px}.screen-form fieldset{border:0;margin:0;padding:0}.field-pair{gap:var(--space-4);grid-template-columns:1fr 1fr;display:grid}.settings-box{padding:20px 0}.account-rows{border-top:1px solid var(--divider);margin:0}.account-row{align-items:center;gap:var(--space-3);border-bottom:1px solid var(--divider);grid-template-columns:72px minmax(0,1fr) auto;min-height:56px;padding:10px 0;display:grid}.account-row dt{color:var(--text-2);font-size:var(--font-s)}.account-row dd{overflow-wrap:anywhere;margin:0}.account-actions{margin-top:20px}@media (width<=600px){.account-row{grid-template-columns:minmax(0,1fr) auto;row-gap:2px}.account-row dt{grid-column:1}.account-row dd{grid-area:2/1}.account-row .btn{grid-area:1/2/span 2}}.settings-box h3{margin:0 0 var(--space-3)}.checkbox-row{margin:var(--space-4) 0;align-items:center;gap:10px!important;display:flex!important}.checkbox-row input{width:auto!important}.modal{color:var(--text);background:var(--surface);border:1px solid var(--divider-strong);border-radius:var(--radius-m);padding:var(--space-5);width:min(560px,100vw - 24px);max-height:85vh;overflow:auto}.modal::backdrop{background:var(--scrim)}.modal h2{margin-top:0}.invite-link{overflow-wrap:anywhere;margin:14px 0;display:block}textarea.invite-link{resize:none;width:100%;height:auto;padding:10px;font-family:inherit}.invite-leave{margin-top:var(--space-2);padding:var(--space-3);border:1px solid var(--divider-strong);border-radius:var(--radius-m)}.invite-leave p{margin-top:0}.invite-page{max-width:620px;padding:var(--space-5);margin:40px auto}.filter-bar{flex-wrap:wrap;gap:10px;margin:20px 0;display:flex}.filter-bar input{flex:1;min-width:160px}.exercise-history{margin-top:var(--space-5)}.chart{width:100%;max-height:210px;color:var(--primary)}.chart-table{margin:var(--space-3) 0}.step-list{gap:var(--space-4);color:var(--text-3);flex-wrap:wrap;padding:0;list-style:none;display:flex}.step-list .on{color:var(--primary)}.import-source{min-height:240px!important}.import-preview{margin-top:var(--space-5)}.import-preview .input{width:110px}@media (width<=900px){.split-view,.calendar-layout,.profile-columns{grid-template-columns:minmax(0,1fr)}.history-list .rows{gap:var(--space-2);display:flex;overflow:auto}.history-list .row-link{flex:0 0 180px;min-width:0}.split-view,.calendar-layout{gap:var(--space-5)}}@media (width<=480px){.period-actions .btn.primary{flex:1 0 100%;order:-1}.calendar-day{min-height:58px;padding:6px}.day-detail{padding:14px}.data-table td,.data-table th{padding:var(--space-2)}.metrics{gap:20px}.field-pair{grid-template-columns:1fr}.inline-label{flex-wrap:wrap}}.exercise-list{align-self:start;max-height:calc(100vh - 240px);overflow:auto}.mobile-library-back{display:none}.program-actions{padding:6px 0 14px}.athlete-bar{flex-wrap:wrap;flex-shrink:0}.banner-maxes{font-size:var(--font-s)}.exercise-form-panel .form{width:100%}@media (width<=900px){.exercise-list{max-height:400px}.exercises-screen.has-selection .exercise-list,.exercises-screen.has-selection .filter-bar,.exercises-screen .detail>.desktop-only{display:none}.mobile-library-back{margin-bottom:var(--space-4);display:inline-flex}}.filter-bar .checkbox-row{gap:var(--space-2);margin:0}.filter-bar .checkbox-row input{flex:none;min-width:0}dialog.modal.calendar-editor-modal{width:min(1000px,100vw - 24px)}.calendar-editor{display:block}.calendar-editor-fields{border:0;min-width:0;margin:0;padding:0}.calendar-editor .workout-head{padding:var(--space-3) 0}.calendar-editor .block{padding-inline:0}.calendar-editor .sets{min-width:680px}.calendar-editor .exercise{min-width:0;overflow-x:auto}.calendar-editor .ex-head{min-width:0}.calendar-editor .ex-name{overflow-wrap:anywhere;min-width:0}.calendar-editor .lib-list{max-height:300px;overflow-y:auto}.calendar-library{padding:var(--space-4) 0;border-top:1px solid var(--divider)}.calendar-editor-actions,.calendar-confirm{margin-top:20px}.calendar-editor .add-exercise{flex-wrap:wrap}@media (width<=600px){dialog.modal.calendar-editor-modal{padding:var(--space-4)}.calendar-editor .filters{flex-wrap:wrap}}.screen-form fieldset,.profile-columns>div,.row-link>div{min-width:0}.input{min-width:0;max-width:100%}@media (width<=1100px){.profile-columns{grid-template-columns:minmax(0,1fr)}}@media (width<=600px){.maxes-table,.maxes-table tbody{display:block}.maxes-table thead{display:none}.maxes-table tr{margin-bottom:var(--space-3);border:1px solid var(--divider-strong);border-radius:var(--radius-m);padding:var(--space-2);grid-template-columns:1fr 1fr;display:grid}.maxes-table td{white-space:normal;border:0}.maxes-table .max-exercise{grid-column:1/-1;font-weight:700}.maxes-table td[data-label]:before{content:attr(data-label);color:var(--text-2);font-size:var(--font-s);display:block}.programs-screen .popmenu{min-width:min(280px,100vw - 32px);max-width:calc(100vw - 32px);left:0;right:auto}}.exercise-facts{gap:var(--space-2) var(--space-4);grid-template-columns:minmax(0,max-content) minmax(0,1fr);display:grid}.exercise-facts dt,.exercise-facts dd{overflow-wrap:anywhere;margin:0}.resizable-split{grid-template-columns:min(var(--list-width), 42%) minmax(0, 1fr);position:relative}.resizable-split>.resize-handle{left:min(var(--list-width), 42%);margin-left:-12px;right:auto}@media (width<=900px){.resizable-split{grid-template-columns:minmax(0,1fr)}.resizable-split>.resize-handle{display:none}}@media (width<=480px){.exercise-facts{gap:var(--space-2);grid-template-columns:minmax(0,1fr) minmax(0,1fr)}}.calendar-date-picker{width:min(540px,100vw - 24px)}.calendar-month-head{justify-content:space-between;align-items:center;gap:var(--space-3);margin:var(--space-3) 0;display:flex}.calendar-date-picker .calendar-day{min-height:48px}.calendar-date-picker .calendar-legend{font-size:var(--font-xs)}.calendar-date-field{justify-content:space-between;align-items:center;gap:var(--space-3);height:auto;min-height:38px;display:inline-flex}.calendar-day.drop-day{outline:3px solid var(--primary);outline-offset:-3px}.workout-drag{touch-action:none;cursor:grab}.workout-drag:active{cursor:grabbing}.resizable-calendar{grid-template-columns:minmax(280px, min(var(--calendar-width), 60%)) minmax(0, 1fr);position:relative}.resizable-calendar>.resize-handle{left:min(var(--calendar-width), 60%);margin-left:-12px;right:auto}@media (width<=900px){.resizable-calendar{grid-template-columns:minmax(0,1fr)}.resizable-calendar>.resize-handle{display:none}}.visually-hidden{clip-path:inset(50%);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.nav-item{position:relative}.nav-badge{border-radius:var(--radius-l);background:var(--primary);min-width:20px;height:20px;color:var(--on-primary);font-size:var(--font-xs);text-align:center;font-variant-numeric:tabular-nums;margin-left:auto;padding:0 6px;font-weight:700;line-height:20px}.app.compact .nav-badge{min-width:16px;height:16px;padding:0 var(--space-1);font-size:var(--font-micro);line-height:16px;position:absolute;top:2px;right:6px}.user-menu{position:relative}.user-menu .nav-me{text-align:left;width:100%}.user-menu-short{display:none}.app.compact .user-menu .nav-me{justify-content:center}.user-menu-panel{z-index:30;border:1px solid var(--divider-strong);border-radius:var(--radius-m);background:var(--surface-action);min-width:220px;box-shadow:var(--shadow-dialog);flex-direction:column;padding:6px;display:flex;position:absolute;bottom:calc(100% + 6px);left:0}.user-menu-panel>a,.user-menu-panel>button,.user-menu-group>a{align-items:center;gap:var(--space-2);border-radius:var(--radius-s);min-height:38px;color:var(--text);text-align:left;padding:0 10px;text-decoration:none;display:flex}.user-menu-panel>a:hover,.user-menu-panel>button:hover,.user-menu-group>a:hover{background:var(--surface-pressed)}.user-menu-group>a{padding-left:22px}.user-menu-name,.user-menu-caption{color:var(--text-3);font-size:var(--font-s);padding:6px 10px}.user-menu-name{text-overflow:ellipsis;white-space:nowrap;border-bottom:1px solid var(--divider);margin-bottom:var(--space-1);overflow:hidden}.user-menu-switch{color:var(--text-2);font-size:var(--font-s);margin-left:auto}.user-menu-panel>button[aria-checked=true] .user-menu-switch{color:var(--primary)}.athlete-crumbs{align-items:baseline;gap:var(--space-2);min-width:0;display:flex;position:relative}.crumb-sep{color:var(--text-4)}.athlete-switch{padding:2px var(--space-1);border-radius:var(--radius-s);text-align:left;font-weight:700}.athlete-switch:hover{background:var(--surface-action)}.athlete-switcher{z-index:30;border:1px solid var(--divider-strong);border-radius:var(--radius-m);background:var(--surface-action);min-width:240px;max-height:60vh;box-shadow:var(--shadow-dialog);margin:0;padding:6px;list-style:none;position:absolute;top:calc(100% + 6px);left:0;overflow:auto}.athlete-switcher a{border-radius:var(--radius-s);align-items:center;min-height:38px;padding:0 10px;text-decoration:none;display:flex}.athlete-switcher a:hover{background:var(--surface-pressed)}.athlete-switcher a[aria-current=page]{color:var(--primary);font-weight:700}.athlete-next{color:var(--text-2);white-space:nowrap;margin-left:auto;text-decoration:none}.athlete-next:hover{color:var(--text)}.inbox-list,.task-list{margin:18px 0 0;padding:0;list-style:none}.inbox-row,.task-row{align-items:center;gap:var(--space-3);padding:var(--space-3) 6px;border-bottom:1px solid var(--divider);display:flex}.inbox-mark{border-radius:50%;flex:none;width:8px;height:8px}.inbox-row.unseen .inbox-mark{background:var(--primary)}.inbox-text{color:var(--text-2);text-decoration:none;position:relative}.inbox-row.unseen .inbox-text{color:var(--text);font-weight:700}.inbox-text:hover{text-decoration:underline}.inbox-row .row-sub a{color:inherit}.inbox-more{margin-top:var(--space-4)}.roster-unseen{color:var(--primary);margin-top:2px}.task-overdue{color:var(--coral);font-weight:700}.task-form{align-items:center;gap:var(--space-2);flex-wrap:wrap;margin-top:18px;display:flex}.task-form .task-text{flex:260px;min-width:0}.task-form .task-due{flex:0 180px}.task-form>p{flex-basis:100%;margin:0}.task-row.editing .task-form{flex:1;margin:0}.tasks-filter{margin-top:18px}.task-check{width:20px;height:20px;accent-color:var(--primary);flex:none}.task-text-line{overflow-wrap:anywhere}.task-row.done .task-text-line{color:var(--text-3);text-decoration:line-through}.task-row.overdue{box-shadow:inset 3px 0 0 var(--coral)}.task-actions{gap:var(--space-1);display:flex}.tasks-done{margin-top:var(--space-5)}.tasks-done summary{cursor:pointer;color:var(--text-2);padding:var(--space-2) 6px}.coach-question{margin:20px var(--space-6) 0;padding:var(--space-4) 20px;border:1px solid var(--divider-strong);border-radius:var(--radius-l);background:var(--surface);max-width:1116px}.coach-question h2{margin:0 0 var(--space-1);font-size:var(--font-l)}.coach-question .actions{gap:var(--space-2);margin-top:var(--space-3);flex-wrap:wrap;display:flex}@media (width<=860px),(pointer:coarse) and (height<=500px){.app,.app.compact{grid-template-rows:minmax(0,1fr) auto}.app-main{grid-row:1}.sidebar,.app.compact .sidebar{border-bottom:0;border-top:1px solid var(--divider);padding:2px max(2px, env(safe-area-inset-right)) max(2px, env(safe-area-inset-bottom)) max(2px, env(safe-area-inset-left));grid-row:2;overflow:visible}.sidebar .sidebar-head,.app.compact .sidebar-head{display:none}.sidebar .nav{justify-content:stretch}.sidebar .nav-item,.app.compact .nav-item{flex:1 1 0;width:auto;min-width:0}.sidebar .nav-item,.app.compact .nav-item,.sidebar .user-menu .nav-me{flex-direction:column;justify-content:center;gap:2px;height:52px;padding:0 2px}.sidebar .nav-item .lbl{max-width:100%;font-size:var(--font-micro);text-overflow:ellipsis;white-space:nowrap;line-height:13px;display:block;overflow:hidden}.sidebar .user-menu .user-menu-who{display:none}.sidebar .user-menu .user-menu-short{font-size:var(--font-micro);line-height:13px;display:block}.sidebar .user-menu .avatar{width:22px;height:22px;font-size:var(--font-micro)}.sidebar .nav-foot{flex:0 0 16.6667%;margin:0;padding:0;display:flex}.sidebar .nav-foot.in-athlete{display:none}.nav-badge,.app.compact .nav-badge{min-width:16px;height:16px;padding:0 var(--space-1);font-size:var(--font-micro);margin:0;line-height:16px;position:absolute;top:3px;left:calc(50% + 6px)}.user-menu{flex:1;min-width:0;display:flex}.user-menu-panel{max-width:calc(100vw - 16px);left:auto;right:0}.toast,.undo-toast{bottom:calc(68px + env(safe-area-inset-bottom))}.athlete-next,.athlete-switch{min-height:44px}.athlete-crumbs{flex-wrap:wrap;align-items:center}.athlete-bar .banner-maxes{order:1}.coach-question{margin:var(--space-4) var(--space-4) 0}.inbox-row,.task-row{flex-wrap:wrap}.inbox-row .row-main,.task-row .row-main{flex:60%}.inbox-row>.btn{margin-left:20px}}@media (pointer:coarse){.editor-screen input.program-name,.editor-screen .workout-head input.title{min-height:44px}.view-switch.segmented a{justify-content:center;align-items:center;min-width:44px;min-height:44px;display:inline-flex}.read-exercise h3 a{align-items:center;min-height:44px;display:inline-flex}.inbox-text,.inbox-row .row-sub a,.task-row a{margin-block:-15px;padding-block:15px;display:inline-block}.inbox-row .row-sub a{z-index:1;position:relative}}
